Grounding

In this practice we explore grounding, not just as a technique, but as a way of coming home to yourself. When life feels noisy or overwhelming, grounding helps bring your attention back to the present moment, back to your body, and back to a sense of steadiness. In this session, we’ll use breathwork and gentle awareness to explore what home means to you, not just as a place, but as a feeling.

How This Works

Coherent Breathing slows your respiratory rate to approximately 5–6 breaths per minute, which improves heart rate variability (HRV). Improved HRV is associated with better stress resilience, emotional regulation, and nervous system balance shifting you toward a parasympathetic, rest and digest state.
Box breath creates balance and steadiness through equal counts.
Triangle breath (4-7-8) encourages deeper relaxation with a longer exhale.
Each supports grounding, emotional regulation, and a sense of control.

The feeling of "home" is deeply personal, it's more than a place. It can be a sense of safety, comfort, belonging, or stillness.

By gently exploring what home means to you in our meditation, we create space to reconnect with what feels steady and supportive inside.

In moments of uncertainty, returning to this inner sense of home can be grounding. It reminds us that safety and calm are not always external they can be felt, remembered, or even imagined.

Breathwork Practice

10 Minutes Of Grounding

  • Coherent Breath

    Breathe at a rate of 5.5 breaths per minute, which generally translates into inhaling and exhaling to the count of 5.5 seconds.

    Inhale into your belly for five seconds

    Exhale for another five seconds

    Repeat for three to five minutes. Please mind the following: Avoid breathing like a robot, breathe naturally as you usually do.

    Repeat x 10

  • Box Breath

    Visualising a box or square as you breathe can help guide the rhythm

    Inhale slowly through your nose for 4 seconds.

    Hold your breath at the top of the inhale for 4 seconds.

    Exhale slowly and fully through your nose for 4 seconds.

    Hold your breath at the bottom of the exhale for 4 seconds.

    Repeat x 5

  • Triangle 4 7 8

    You can visualise a triangle as you breathe. Up one side on the inhale, across the top during the hold, and down the other side on the exhale.

    Inhale slowly through your nose for 4 seconds.
    Hold your breath at the top of the inhale for 7 seconds.
    Breathe out slowly and fully through your nose for 8 seconds.

    Repeat x 10

Home

A Guided Meditation

10 Minutes To Explore What Home IS

Find a comfortable seat.

Close your eyes.

Listen Below.