Calm The Noise

Using the skills you’ve learned along the way this week is all about maintaining that sense of calm. Each one is designed to gently guide your nervous system out of overdrive and into balance.

How This Works

Extended Exhale this breathing pattern is a release technique to help quickly down regulate the nervous system and activate the parasympathetic nervous system. It is a slow controlled technique where the exhale is longer than the inhale and no breath holding in between. This technique is helps with relaxation and tension decompression.

The vibrations of Low Frequency Humming Breath pulls your attention into your body particularly your throat, and chest. This creates a strong sense of being here and now instead of caught up in worries or distractions.

Triangle breath 4 7 8 encourages deeper relaxation with a longer exhale, helping you feel calm and relaxed.

The Being Meditation technique is an essential practice for meditation and often regarded as the foundational practice in which all other practices are built upon. A being meditation is a mantra based practice that utilises a simple technique to move away from the higher layers of the thinking mind and transcend inward to a non-thinking or non-doing state of consciousness. A being technique is the practice used in such lineages as vedic and transcendental meditation.

Breathwork Practice

10 Minutes To Calm The Noise

  • Extended Exhale

    Breathe in slowly through your nose to a comfortably full level

    No pause needed

    Exhale long, slow and deep with the mouth open.

    Repeat x 10

  • Low Frequency Humming Breath

    Begin by taking a gentle inhale to fill the lungs. Then, hum softly on your exhale, letting the sound be low and steady. Feel the vibration of the sound as it moves through your body.

    Repeat x 10

  • Triangle 4 7 8

    You can visualise a triangle as you breathe. Up one side on the inhale, across the top during the hold, and down the other side on the exhale.

    Inhale slowly through your nose for 4 seconds.
    Hold your breath at the top of the inhale for 7 seconds.
    Breathe out slowly and fully through your nose for 8 seconds.

    Repeat x 10

Being Meditation

10 Minutes To A Non Thinking Non Doing State Of Consciousness

Find a comfortable seat.

Close your eyes.

Listen Below.