I’m really looking forward to seeing you for your White Noise session.

The session will run for around 75 minutes, and we’ll keep things simple, calm, and supportive.

I’ll also include a breath assessment to get a sense of where your breath is at right now.

There’s nothing special you need to prepare. Just find a quiet space with as few interruptions as possible, and a comfortable seat (a regular chair is absolutely fine, and one for me too, if I’m coming to you in person).

For the second half of the session, it might be nice to lie down, so if you have a couch, yoga mat, or a soft spot on the floor, have that nearby too. And pop on something warm and cosy, as this is a still practice.

Please fill out the intake form below so I know what type of practice to deliver to you.