Your 4 Week Programme
Pregnancy is a big chapter, and your mind and body deserve space to slow down and breathe. This 4 week programme is designed to help you feel calm, confident, and connected throughout your pregnancy. In each 60 minute session, you’ll have time to fully slow down, explore gentle, effective breathwork, and practise relaxation tools that support you through every stage from day to day comfort to preparing for birth.
Alongside our live sessions, you’ll receive downloadable guided meditations and breath practices you can return to anytime, plus plenty of tips on how to support your body to relax fully and restore its energy.
Programme Proposal
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Short-term support for stress and overwhelm
Simple breath practices to help you feel calmer and more grounded in moments of stress or discomfort.
Soothing techniques to ease tension and promote relaxation throughout the day.
Gentle energising breaths for when you need a natural boost without overexertion.
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Long-term support for a calm confident pregnancy
Restorative breathwork to help you start the week with a clear mind and steady energy.
Practices to prepare both body and mind for labour, supporting focus and resilience.
Mindful meditations to deepen your connection to yourself and your baby.
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Evening Rituals for better rest and mood
Create simple, nurturing wind-down practices to release the day’s stress, improve sleep quality, and wake feeling more refreshed. The way you rest now supports your energy, mood, and well-being for tomorrow.