Uplift and Energise

This practice is designed to awaken the body, clear mental fog, and lift your energy, gently but powerfully. Start with the breathwork and then onto the meditation but feel free to do them separately if it suits your schedule better.

How This Works

Energising breath builds internal heat and focus, helping you feel more focused and alert. The 3-part interrupted inhale expands your lung capacity and draws more oxygen into the system, increasing vitality. Breath of Joy combines rhythmic breath with movement, encouraging a full body release and a natural boost in mood. Together, these practices stimulate the nervous system in an uplifting and energising way with intention.

I follow it up with a 5 Senses Meditation, a present moment awareness practice that helps bring you into the present moment by tuning into your surroundings through each of your five senses. This sensory check-in helps quiet racing thoughts, ease anxiety, and reconnect you with your body and environment making it a powerful tool.

Breathwork Practice

10 Minutes to Uplift and Energise

  • Energising Breath

    Inhale slowly through your nose, allowing your lungs to fill fully. As you breathe, gently constrict the muscles at the back of your throat the same way you would if you were trying to fog up a mirror, but with your mouth closed. This creates a soft, whispering sound in your throat as breathe in and out through your nose. your breath slow and even, matching the length of your inhales and exhales if possible.

    x 10 Rounds

  • 3 Part Interrupted Inhale

    Brief pauses taken during the inhale, this practice introduces expanding the length and capacity of the inhale.

    Inhale in three short breaths through the nose: first into the belly, then into the ribs, finally into the upper chest. Exhale fully through the nose in one smooth release. Let each round expand and energise you from the inside out.

    x 10 rounds

  • Breath Of Joy

    Inhale in three parts, adding arm movements with each inhale of breath:

    Inhale 1: arms swing forward

    Inhale 2: arms open out to the sides

    Inhale 3: arms lift overhead

    Exhale: release the breath through the mouth with a sigh or sound. Swing the arms down loosely in front of the body. Bend the knees and fold forward gently, letting the head, neck, and arms hang. Allow the whole body fold to soften and release tension.

    Let the rhythm feel light, playful, and clearing like shaking off a mood and inviting in energy.

    x 10 rounds

Five Senses Meditation

10 Minutes To Explore The Sesnse

Find a comfortable seat.

Close your eyes.

Listen Below.