Clam The Exam
Calm the Exam is a 4 week programme designed to help you stay steady, clear headed, and confident during the Leaving Cert. In just 30 minutes a week, you’ll learn simple breathwork, focus boosting tools, and calming techniques you can use anytime whether it’s mid study, on your lunch breaks, or right before you walk into the exam hall. These are skills you’ll keep long after the exams are over.
You’ll also receive a detailed parent guide PDF with practical ways they can support you through the exam period, downloadable audio guides for focus, calm, and energy, and easy to use tips for improving sleep and mood.
As a bonus, everyone who completes the 4 week programme gets free access to a live group online session the weekend before both the mock exams and the Leaving Cert. This is the perfect opportunity to refresh your techniques, boost your confidence, and start the week feeling calm and ready.
Course Structure
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Short Term goals - in the moment support
I’ll teach practices that students can use right before or during study/exams to regulate stress quickly
-Reduce stress & anxiety
-Improve focus & concentration
-Calm exam nerves
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Long Term Goals - habits that build resilience
I’ll share practices that help improve daily regulation and encourage healthier habits
-Sustained focus & memory
-Emotional balance
-Confident & calm mindset
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Course Format
-4 weekly practices leading up to exams or any time during exam year in the format of zoom calls or in house practice (location dependent) for 30 minutes at a time that suits you.
-Free access to a live group online session the weekend before both the mock exams and the Leaving Cert.
-A parent guide PDF with practical ways they can support you through the exam period.