This gentle, grounding session is designed to help you unwind both body and mind. Starting off with an assessment to understand your goals we will move through breathwork session to regulate the nervous system, followed by a guided meditation to quiet mental chatter.

This introductory session is the ideal way to experience what we offer and decide if you’d like to continue with a personalised 5 week programmes. The cost of which is fully redeemable against any full course.

In person (at home) or online.

75 mins |  €75

A structured journey into calm, clarity, and inner resilience this 5 week personalised programme is designed around your unique goals.

Whether it is stress relief, emotional balance or better sleep we provide weekly 1-hour sessions, tailored techniques, and ongoing check-ins for consistent support to ensure you find calm and clarity for what you need.

In person (at home) or online.

60 mins |  €550

Breathwork & Meditation for Leaving Cert Students. A 4-week stress relief program designed to help students stay calm, focused, and emotionally balanced during exam season or throughout the year.

Includes weekly guided sessions, a Quick Calm audio toolkit, a parent support guide, and a special live online session the night before exams.

In person (at home) or online.

30 mins |  €295

Sibling rates available

Pregnancy breathwork & meditation . 4 weeks of personalised support programmed for every stage of pregnancy, offering calm, connection, and emotional ease. Includes weekly 1-hour sessions, breathwork for relaxation and labour prep, guided meditations, and regular check-ins tailored to your needs.

Feel supported, grounded, and connected to yourself and your baby during this special time in your life.

In person (at home) or online.

50 mins |  €395