I’m really looking forward to seeing you for your White Noise Intro session.

This session is all about deep rest, creating space for you to slow down, reconnect with your breath, and gently return to yourself. The session will run for around 75 minutes, and we’ll keep things simple, calm, and supportive.

I’ll also include a breath assessment to get a sense of where your breath is at right now.

There’s nothing special you need to prepare. Just find a quiet space with as few interruptions as possible, and a comfortable seat (a regular chair is absolutely fine, and one for me too, if I’m coming to you in person).

For the second half of the session, it’s really nice to lie down, so if you have a couch, yoga mat, or a soft spot on the floor, have that nearby too. And pop on something warm and cosy, as this is a still practice.

I’ll guide you through a short breath assessment during the session. It’s a simple, gentle way for me to understand how your breathing is working right now, and what might be affecting it.

If you find the session supportive, I can then create a personalised 5 week programme designed entirely around you, your needs, your goals, and the reality of your day to day life. It’s a focused, realistic way to build breathwork into your routine and feel real benefits on your nervous system over time.