I’m really looking forward to seeing you for your White Noise Intro session.

This session is all about deep rest, creating space for you to slow down, reconnect with your breath, and gently return to yourself. The session will run for around 75 minutes, and we’ll keep things simple, calm, and supportive.

I’ll also include a breath assessment to get a sense of where your breath is at right now.

There’s nothing special you need to prepare. Just find a quiet space with as few interruptions as possible, and a comfortable seat (a regular chair is absolutely fine, and one for me too, if I’m coming to you in person).

For the second half of the session, it’s really nice to lie down, so if you have a couch, yoga mat, or a soft spot on the floor, have that nearby too. And pop on something warm and cosy, as this is a still practice.

Meditation for Beginners: When, Where and How to Start

You don’t need silence, incense, or an empty schedule to start meditating. All you need is a few minutes and a bit of space to yourself.

When
Start small 3 to 5 minutes is plenty. Try first thing in the morning, during a lunch break, or just before bed. Consistency is more important than timing, so pick a moment that you can return to most days.

Where
Anywhere you can sit comfortably without being interrupted. A quiet corner, your car, a sofa, or even the edge of your bed is perfect.

How
Sit with your back supported, feet on the floor, and hands resting in your lap. Close your eyes if you’re comfortable, or soften your gaze. Bring your attention to your breath. Notice the inhale and the exhale and no need to change it. If your mind wanders (and it will), gently guide it back to the breath. That is the practice.

That’s it. No pressure. Just a few minutes to tune out the noise and tune into you.

I’ll guide you through a short breath assessment during the session. It’s a simple, gentle way for me to understand how your breathing is working right now, and what might be affecting it.

If you find the session supportive, I can then create a personalised 6 week programme designed entirely around you, your needs, your goals, and the reality of your day to day life. It’s a focused, realistic way to build breathwork into your routine and feel real benefits on your nervous system over time.