Your 6 Week Programme

It was so lovely connecting with you during your intro session. Based on what you shared, I’ve created a personalised 6 week breathwork programme tailored to your goals. This plan includes quick, effective tools to help manage work related stress, along with deeper support to help you feel more present, focused, and intentional in your everyday life. Each part of the programme is designed to reduce distraction, create space for what matters, and help you reconnect with what you love. You’ll receive simple tools and guided recordings each week all yours to keep, so you can return to them anytime. The idea is that by the end of six weeks, you’ll feel confident using these practices on your own, without needing me. Weekly sessions are one hour, either online or in your home whatever suits you best.

Programme Proposal

  • Short-term support for work stress & energy

    Simple breath practices to shake off stressful or negative moments quickly.

    Grounding breath techniques to use on breaks, helping you feel calm, steady, and at ease.

    A go to energising breath for when you need a natural boost during the day.

  • Long-term support for presence & intention

    Restorative breathwork to start your personal time with calm clarity and focus.

    Up regulating techniques to support your energy levels for the active hobbies you enjoy.

    A variety of meditation styles to help train your focus, so your attention goes where you want it, not where distractions pull it.

  • Evening Rituals for work-life balance

    Whether your week’s been tough or full of wins, I recommend an evening ritual to help you leave work behind and ease into your free time with a sense of peace. The way we wind down at night sets the tone for how our mind and body rests and how we wake up tomorrow.

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Intro Session Breathwork

Low Frequency humming

Begin by taking a gentle inhale. Then, hum softly on your exhale, letting the sound be low and steady. Start with five quiet hums, followed by five at a medium volume, and finish with five loud hums. Feel the vibration of the sound as it moves through your body, helping to calm your nervous system.

Pinhole Breath

Pinhole Breath Inhale slowly and deeply through your nose. Then, exhale gently through parted lips, as if you’re blowing softly through a straw. Repeat this 15 times, focusing on making your exhale smooth and controlled. This technique helps regulate your breath and promote relaxation.

Audible Sigh

Take a deep breath in through your nose. Then release the breath with a soft, audible sigh, letting go of any tension as you exhale. Repeat this five times, allowing your body to soften and your mind to settle with each sigh.