It was so lovely connecting with you during your intro session. Based on what you shared, I’ve created a personalised 5 week breathwork programme tailored to your goals. This plan includes quick, effective tools to help manage work related stress, along with deeper support to help you feel more present, focused, and intentional in your everyday life. Each part of the programme is designed to reduce distraction, create space for what matters, and help you reconnect with what you love. You’ll receive simple tools and guided recordings each week all yours to keep, so you can return to them anytime. The idea is that by the end of five weeks, you’ll feel confident using these practices on your own, without needing me. Weekly sessions are one hour, either online or in your home whatever suits you best.